1 chicken sausage link- 110 cals
1 cup mushrooms- 15 cals
1/2 cup brussel sprouts- 35 cals
1 cup soy milk- 70 cals
228 calorie dinner and I am SO full.
I’d say minus purging the pita pizza today, I did damn well. All I had other than this was some cantaloupe, apple, and SHD soup.
I’ve been on it for about 2-3 days now, and I’m actually liking it a lot!
time will tell if weight is lost. i’m snowed in so I cant go to the grocery store, or the gym….this sucks i just lay in bed all day =(